Hoʻohana ʻia ka ʻalani maloʻo
Nā meaʻai wikiwiki a me nā meaʻai huakaʻi
Hana i kahi kī ʻalani
Nā mea hoʻonani
E wili i loko o ka pauka a hoʻohana no ka ʻono ʻana i nā sopa, nā ʻuala, nā mea i kālua ʻia

ʻO nā pono olakino o nā ʻalani mandarin penei:
Loaʻa i nā Mandarins nā huaora A, B, a me kahi kiʻekiʻe o ka Vitamin C, he antioxidant ikaika e hoʻopau i nā radical manuahi, pale i nā maʻi, nā ʻōpū, a me ka luaʻi, a he mea maikaʻi ia no ke olakino o kou ʻili.
Loaʻa i nā ʻalani Mandarin nā carotenoids beta-carotene, lutein, a me zeaxanthin e hana ana ma ke ʻano he antioxidants e pale i kou ʻike a kākoʻo i kāu ʻōnaehana pale.
ʻO Mandarins kahi kumu nui o ka fiber insoluble a me ka fiber soluble.Mālama ka fiber insoluble i ka neʻe ʻana o nā mea i loko o kāu ʻōnaehana hoʻoheheʻe ʻana a hoʻokuʻu aku i nā mea ʻinoʻino, a ʻo ka fiber soluble ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a mālama i ke koʻikoʻi o ke koko me ka hoʻolōʻihi ʻana i ka ʻai ʻana i ka meaʻai.
Loaʻa i nā Mandarins ka calcium, phosphorus, a me ka magnesium e kōkua i ke kūkulu ʻana i ka ikaika o ka iwi, hana i ka iwi hou, a hakakā i ka osteoporosis.
Hoʻopuka nā Mandarins i ka synephrine, kahi decongestant kūlohelohe, e kōkua pū ana i ka pale ʻana i ka cholesterol i loko o ke kino.
Loaʻa i nā Mandarins ka potassium, he mineral i ʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko a mālama i ke kahe koko.

Huaola C
Loaʻa i nā Mandarins kahi kiʻekiʻe o ka Vitamin C e hāʻawi ana i nā pono olakino.Kōkua ka Vitamin C i ka hakakā ʻana i nā molekole paʻa ʻole i loko o ko mākou kino i ʻike ʻia he radical manuahi ma o kāna mau waiwai antioxidant.Ua ʻike mākou a pau i ka ʻoiaʻiʻo e hiki i nā radical manuahi i ke kino ke alakaʻi i ka maʻi maʻi a me ka maʻi kanesa.ʻO nā antioxidants i loaʻa i loko o nā mandarins e hoʻopau i ka radical manuahi a pale i ka pōʻino cellular.

Pilikia Cholesterol
Hoʻopuka nā Mandarins i ka synephrine e kāohi i ka hana ʻana o ka cholesterol i ke kino.ʻO nā antioxidants i loaʻa ma Mandarin e kōkua i ka hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a hoʻoikaika i ka cholesterol maikaʻi.Hoʻopili ka Mandarins i nā radical manuahi e hoʻoneʻe i ka cholesterol e hoʻopili ai ka cholesterol i nā paia o ke aʻa.Loaʻa iā lākou nā fiber soluble a insoluble e like me ka hemicellulose a me ka pectin e pale ai i ka lawe ʻana o ka cholesterol ma ka ʻōpū.

Ke Koko
Kōkua pū ka Mandarins i ka hoʻohaʻahaʻa i ke koko.Loaʻa iā lākou nā meaʻai a me nā minela e like me ka potassium e hoʻohaʻahaʻa i ke koko.Mālama ka Mandarins i ka neʻe ʻana o ke koko ma o nā aʻa e mālama mau ai ke koko.

---

Mua: Strawberry

Aʻe: ʻO ka lole hoʻoilo nani o nā wāhine me ka lole ʻōniʻoniʻo

---