Lisebelisoa tsa Orange tse omisitsoeng
Lijo tse bobebe tse potlakileng le lijo tsa maeto
Etsa tee ea lamunu
Likhabiso
Sila hore e be phofo 'me u sebelise ho latsoa sopho, li-stew, thepa e halikiloeng

Melemo ea bophelo bo botle ea lilamunu tsa mandarin e kenyelletsa:
Mandarin e na le Vithamine A, B, le boemo bo phahameng ba Vithamine C, antioxidant e matla e fokotsang li-radicals tsa mahala, e thibelang tšoaetso, mahlaba le ho hlatsa, 'me e ntle bakeng sa bophelo bo botle ba letlalo la hao.
Lilamunu tsa Mandarin li na le carotenoids beta-carotene, lutein, le zeaxanthin tse sebetsang e le li-antioxidants tse sireletsang pono ea hau le ho tšehetsa sesole sa hau sa 'mele.
Mandarin ke mohloli o moholo oa fiber e sa qhibiliheng le fiber e qhibilihang.Insoluble fiber e boloka lintho li tsamaea ka har'a tsamaiso ea hau ea tšilo ea lijo 'me e ntša chefo e kotsi,' me fiber e qhibilihang e thusa ho theola k'holeseterole le ho boloka tsoekere e maling e leka-lekana ka ho fokotsa ho monya ha lijo.
Mandarin a na le calcium, phosphorus, le magnesium tse thusang ho matlafatsa masapo, ho theha lesapo le lecha, le ho loantša lefu la ho fokola ha masapo.
Mandarin a hlahisa synephrine, e leng decongestant ea tlhaho, e thusang ho thibela tlhahiso ea k'holeseterole 'meleng.
Mandarin a na le potassium, e leng diminerale e tsejoang ho thusa ho theola khatello ea mali le ho boloka phallo ea mali e tsamaea hantle.

Vithamine C
Mandarin a na le tekanyo e phahameng ea Vithamine C e fanang ka melemo e mengata ea bophelo bo botle.Vithamine C e thusa ho loantša palo ea limolek'hule tse sa tsitsang 'meleng ea rona tse tsejoang e le li-radicals tsa mahala ka thepa ea eona ea antioxidant.Kaofela re tseba taba ea hore li-radicals tsa mahala 'meleng li ka lebisa ho mafu a tšoaetsanoang le mofets'e.Li-antioxidants tse teng ka har'a mandarins li tlosa li-radicals tsa mahala le ho thibela tšenyo ea lisele.

Mathata a K'holeseterole
Mandarin a hlahisa synephrine e thibelang tlhahiso ea k'holeseterole 'meleng.Li-antioxidants tse teng ka Mandarin li thusa ho theola k'holeseterole e mpe le ho khothaletsa k'holeseterole e ntle.Mandarin a loantšana le li-radicals tsa mahala tse oxidize k'holeseterole e etsang hore k'holeseterole e khomarele marako a methapo.Ho feta moo, li na le fiber e qhibilihang le e sa keneng joalo ka hemicellulose le pectin e thibelang ho kenella ha k'holeseterole ka maleng.

Khatello ea Mali
Li-mandarin li boetse li thusa ho fokotsa khatello ea mali.Li na le limatlafatsi le liminerale tse kang potasiamo e theolang khatello ea mali.Li-mandarin li boloka phallo ea mali e tsamaea hantle ka har'a methapo e bolokang khatello ea mali e tloaelehile.

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E fetileng: strawberry

E 'ngoe: Bakete ea basali ea feshene ea mariha e nang le lesela le otlolohileng

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